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Yoga for Movement Disorders Book

Rebuilding Strength, Balance, and Flexibiltiy for Parkinson's Disease and Dystonia
Revised Edition
Front Cover
"I am using your yoga book with two of my clients and they love it. I am so happy to have this as a good resource."

— Suzanne Uschold, LPT

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If you can breathe, you can laugh and smile.
If you can breathe, you can do yoga.
Laugh, smile, and try some yoga.
Sample page

Experience the benefits of yoga for Parkinson's and other
movement disorders. This updated and expanded guide includes

  • Modifications to poses, promoting strength and flexibility while maintaining safety

  • Seated as well as standing flows with chair support

  • Specially designed sequences that target needs specific to movement disorders
  • Detailed steps and numerous photos that show how to move in and out of poses

  • Breathing exercises and relaxation techniques

  • Practical ways to apply the yoga practice to daily activities

  • Tips to Try This to help relieve various symptoms

Share in the first-hand knowledge and insights from a certified
yoga instructor, stroke survivor and person living with Parkinson's.
ISBN-13: 978-0-9853869-0-0

Also see the companion DVD

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A Treasure Hunt for Mama and Me: Helping Children Cope with Parental Illness

A Treasure Hunt for Mama and Me Book Cover The book's simple, loving message is supplemented with tips and suggestions to help children cope with parental illnesses such as Parkinsons disease.

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A, B, C, ... X, Yoga, Z

xyogaz_cover Many of us with movement disorders have given up physical activities that parents and grandparents do with kids and grandkids, whether its coaching Little League or going skiing. But yoga is something we can do together. While primarily a book for children, A, B, C . . . X, Yoga, Z is intended to bring playfulness to the whole family.

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The Four Friends: A Bhutanese Tale

Elephant, Monkey, Rabbit, and Partridge live in a magical land of giant mountains and lush fruit. They share a friendship as old as the tree that protects and feeds them, but an argument threatens to destroy their friendship. At the same time, a monsoon threatens to destroy their home. Can the four friends survive both storms?

"The Four Friends" is a retelling of a traditional folktale shared by generations of Bhutanese families.