Yoga for Parkinsons Disease
and Movement Disorders DVD

This video DVD guides viewers through a series of yoga poses and sequences designed specifically for people with Parkinson's or other movement disorders. The two-hour video includes:

Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume or as a stand-alone guide.

The author is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson's disease, the author teaches and speaks on the benefits of yoga worldwide.

To Purchase:

Available directly from the author: $14.95 (Regular price: $16.95)

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Yoga for Movement Disorders - Book

Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes>

Part One prepares the reader for practicing yoga. Part Two presents a daily guide to yoga practice, with each chapter flowing as a yoga class, ending in relaxation.

"Moving through the poses and flows of yoga helps reduce muscle rigidity and increases strength, balance and flexibility. Yoga also affects more than the body; it balances our emotions, calms our mind and creates peace in our spirit."

The author is a Registered Yoga Teacher, stroke survivor, and person living with Parkinson's disease.

Coming in June, 2012

Author's Notes about writing the book

When I learned of my Parkinson's diagnosis, my world became a snow globe that I couldn't turn upright. I hungered for any information I could digest on managing the disease so I could settle the whirling and find balance.

I pored through yoga books but few addressed the topic. One on aging and yoga contained only a paragraph about a client of the author's who had Parkinson's. Not much else. I read and re-read my favorites, at the same time searching information from web sites and medical journals. There must be a way back to my center, I thought.

One night, I awoke and squinted at the clock. 3:22 A.M. My only thought was to sink deeper into the duvet. Instead of drifting back into whatever I'd been dreaming, though, my brain outlined the format and structure of a yoga book I'd hoped would be a useful tool to others with my condition. It became Yoga for Movement Disorders. It grew into the Companion DVD to Yoga for Movement Disorders.

A, B, C, ... X, Yoga, Z

Many of us with movement disorders have given up physical activities that parents and grandparents do with kids and grandkids, whether its coaching Little League or going skiing. But yoga is something we can do together. While primarily a book for children, A, B, C . . . X, Yoga, Z is intended to bring playfulness to the whole family.

The Four Friends: A Bhutanese Tale

Elephant, Monkey, Rabbit, and Partridge live in a magical land of giant mountains and lush fruit. They share a friendship as old as the tree that protects and feeds them, but an argument threatens to destroy their friendship. At the same time, a monsoon threatens to destroy their home. Can the four friends survive both storms?

"The Four Friends" is a retelling of a traditional folktale shared by generations of Bhutanese families.