Gentle Yoga

GENTLE  YOGA  for Parkinson’s Disease

 mod2childYoga for movement disorders such as Parkinson’s is about awareness.

The approach highlights how movement disorders affect the ways we can move safely and with ease, not despite our illness  or injury, but in conjunction with it.

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In both the book and dvd, modifications to traditional poses remove the fear of falling. Additional adaptations and focus on breathing techniques allow for safe and effective movement.

 

 

Book Features

Daily Routines: Fourteen flows: one set of seven seated and one set of seven standing flows to practice throughout the week

130 pages with more than 150 color step-by-step photos

Safety pointers

Try This Tips that further explain and enhance aspects of poses

Yoga to Go suggestions for including yoga into other parts of your day

DVD Features

Morning, Afternoon, and Evening Routines: Eight flows: one set of seated and one of standing flows to practice throughout the day plus a seated and a standing sun salutation flow to practice anytime of day.

Two hours instructional footage

Safety pointers

Tips for enhancing balance

Organized to let you choose just the parts you want, or play through the entire DVD.

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To Purchase the book:

Available directly from the author: $16.95 (Regular price: $19.95)

Yoga for Movement Disorders book on Paypal




Also available at:

amazon.com
Prime eligible

 

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To Purchase the DVD:

Available directly from the author: $13.95 (Regular price: $16.95)

Yoga for Movement Disorders DVD on Paypal




Also available at:

amazon.com
Prime eligible

 

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Both together: Book and DVD from the author: $29.90

Yoga for Movement Disorders Book and DVD on Paypal




Yoga for Parkinson’s Disease and Movement Disorders