Monthly Archives: November 2009

Happy Thanksgiving

A yogini’s (that’s me) gratitude list: T – Teachers: Thank you fellow yoga teachets for coming and sharing at the training on Nov 7. I so enjoyed thee day with you. H – Hathayoga A – Asana practice N- New … Continue reading

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Nuts and Raisins

I need to cut nuts out of my diet. Cheese, too. Sadly, red wine as well. Ditto on the avocados, soy products, vinegar, dried fruit. If I included any of the above in meals or snacks, a monstrous migraine ensued. … Continue reading

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