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Category Archives: yoga pose modifications
Family Cobra
The New York Times Sunday Magazine cover story features an entire family yoga-ing together. I’m usually a word nerd, reading and digesting the write-up and glancing at supporting graphics. The accompanying glossy picture, however, spoke volumes more to me than … Continue reading
Yoga and Stroke Recovery
A student in a class of stroke survivors answered honestly when I asked how everyone was feeling. “Good days and bad,” he said. “Bad ones can get pretty bad.” He explained that certain unexpected losses occurred after his stroke. I … Continue reading
Shame, Shame
At the risk of shameless self-promotion, I am shamelessly self-promoting the new, just-off-the-press, expanded book: Revised Edition of Yoga for Movement Disorders. When the first edition released in 2008, very few books — one by my count, and that covered … Continue reading
Right, Left, Right
The game Twister often comes to mind when I guide a class through numerous ‘right’ ‘left’ cues. It can get befuddle the most able bodied. And while the goal of the game is to fluster and tumble, yoga is more about … Continue reading
Parkinson’s Posture, Yoga Posture
April’s Parkinson’s Awareness Month brings out the word nerd in me. A crossword junkie, I savor words with multiple meanings. The bitter side, however, to more than one definition is that it can lead to misunderstanding, particularly in a yoga … Continue reading
Teaching Yoga
Teach: to instruct by example or experience It’s no coincidence to me that each of Webster’s definitions of teach leads with a verb that can also be found in the list of definitions for give: guide, cause, impart, provide, offer, … Continue reading
Rabbit Pose Modification
Asana practice involves focused awareness. The smiles and hellos that came from others also out on Easter kept me focused and aware during a woods walk. Sometimes yoga modifications happen off the mat.
Supta Baddha Konasana Variation
My class calls this the Chaise Lounge Pose. Fully supported, students relax into it, allowing tension to release. They say that the only thing missing is a drink holder. When to Practice the Pose Supta baddha konasana, or reclined bound … Continue reading
Yoga Teacher Training
Dear Yoga Teachers, If he or she hasn’t already, someone with Parkinson’s will attend your class. Or it may be someone recovering from a stroke. Or living with MS. Not only are there more and more yoga students living with … Continue reading
Haiku Yoga
It could be said that haiku is the yoga of poetry. The art of this traditionally seventeen-syllable piece rests in words that flow into a focused, present, meditative form. The beauty of yoga lies in the mind-body that flow into … Continue reading
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