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Category Archives: yoga
Family Cobra
The New York Times Sunday Magazine cover story features an entire family yoga-ing together. I’m usually a word nerd, reading and digesting the write-up and glancing at supporting graphics. The accompanying glossy picture, however, spoke volumes more to me than … Continue reading
I Dis-Agree
When disease gets defined by playing on the two parts of the word — dis and ease – I cringe. A word nerd, myself, I often enjoy the nuance of language. But dis-ease feels forced, the meaning stretched to fit into an attitude. Dis-ease implies … Continue reading
Shame, Shame
At the risk of shameless self-promotion, I am shamelessly self-promoting the new, just-off-the-press, expanded book: Revised Edition of Yoga for Movement Disorders. When the first edition released in 2008, very few books — one by my count, and that covered … Continue reading
Right, Left, Right
The game Twister often comes to mind when I guide a class through numerous ‘right’ ‘left’ cues. It can get befuddle the most able bodied. And while the goal of the game is to fluster and tumble, yoga is more about … Continue reading
Parkinson’s and Yoga: Read the Label
A life lesson I continue to learn from yoga is to be present, to be right here with the ease as well as the struggles. The breezy summer days of fluidity and balance – in Parkinson’s, the ‘on’ times – … Continue reading
Parkinson’s Posture, Yoga Posture
April’s Parkinson’s Awareness Month brings out the word nerd in me. A crossword junkie, I savor words with multiple meanings. The bitter side, however, to more than one definition is that it can lead to misunderstanding, particularly in a yoga … Continue reading
Teaching Yoga
Teach: to instruct by example or experience It’s no coincidence to me that each of Webster’s definitions of teach leads with a verb that can also be found in the list of definitions for give: guide, cause, impart, provide, offer, … Continue reading
Rabbit Pose Modification
Asana practice involves focused awareness. The smiles and hellos that came from others also out on Easter kept me focused and aware during a woods walk. Sometimes yoga modifications happen off the mat.
Power Hungry
Topping my Gratitude List these days: Electricity. I wouldn’t be typing this without it. I certainly wouldn’t be typing at this hour (3:12 am) without it. Ultra aware of the nanosecond we lose power in a storm, I rarely appreciate … Continue reading
The Art of Spring Cleaning
“Art washes away from the soul the dust of everyday life.” -Pablo Picasso If someone told me my Parkinson’s was all in my head, I just might agree. Because not only does the dopamine-producing mix-up/miscommunication/mishap reside there, so too does … Continue reading
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