Yoga Teacher Training

Dear Yoga Teachers,

If he or she hasn’t already, someone with Parkinson’s will attend your class. Or it may be someone recovering from a stroke. Or living with MS.

Not only are there more and more yoga students living with a movement disorder, the number under the age of 60 with these diagnoses is increasing. And this growing population is turning to yoga.

Ahimsa leads us to approach with compassion, which, considering the yoga teachers I’ve met over the years, is a given. Satya and asteya also influence that approach.

With satya in mind, its truth dictates that meeting the special needs of a student with a movement disorder requires more than compassion. Considering asteya, we’d be stealing from our students’ time and effort if we didn’t try to meet those special needs with specialized training.

Please consider learning more about strategies for managing rigidity, tremor, dystonia and balance and safety concerns. Increase your understanding of how to modify, cue and sequence, and guide students into increased flexibility and strength in targeted areas.

If you’re around Boston on January 21, 2012, please consider joining us in a yoga teacher training workshop:  Yoga Teacher Training for Students with Parkinson’s or other Movement Disorders

Blessings,

Renee
 

 

 

 

 

 

 

 

Posted in Living with Parkinson's, living with parkinsons, parkinsons and yoga, yoga, yoga and parkinsons, Yoga and Stroke, yoga pose modifications, yoga teacher training | Tagged , , , | Leave a comment

Sign Up

     A beautiful yoga studio sign! It stands, however, on the brick sidewalk outside the door of local clothing boutique.

The bottom of it offers holiday gift cards for the shop. The sign struck me more, though, for the true gift it offers during this rushed holiday season: Breathe. Be present. Enjoy.

Perhaps we all need a joyous reminder to keep from getting caught up in the next several weeks of To Dos and To Buys. As a person with PD, the sign’s living and being approach helps reduce the stresses that come with this time of year, stresses that can exacerbate my symptoms. It’s a yogic reminder that brings me back into the moment and out of past and future worries.

If beauty is in the eye of the beholder, may many eyes rest on this sign. Enjoy the beauty, moment to moment.

Posted in dance Parkinson's, gratitude, Living with Parkinson's, living with parkinsons, meditation and parkinson's, meds on and off, movement disorders, parkinsons and yoga, yoga, yoga and parkinsons, Yoga and Stroke | Tagged , , , | Leave a comment

Depending on . . .

“On Thanksgiving Day we acknowledge our dependence.” William Jennings Bryan

Though I consider myself fiercely independent, I do, indeed rely on so many throughout the day. To those upon whose hearts and spirits my strength and independence depends:

Thank You to the PD community for your determination and humor. Both buoy me.
Thank You to the woman on the elevator at the doctor’s office for your compliment. I thought about our encounter you all day.
Thank You to the grocery bagger in checkout line 3 – I appreciate your care not to squish the avocados and not to pack so much into those giant cloth bags I bring. That way I can carry them.
Thank You all who read this blog, for letting me share my musings with you.
Thank you to my art teachers – you’re opening new worlds for me.
Thank you to my friends and family who let me ‘normal’ at the same time accepting the differences PD can affect.
Thank you to my sister. I adore you. I adore us.
Thank you to my son. All that you are. You keep me grounded even though you think I can fly.
Thank you to my husband. The support, the joy, the way you smile.

I so depend on your sweeps through my heart for you are my daily blessings. Thank you.

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Haiku Yoga

It could be said that haiku is the yoga of poetry. The art of this traditionally seventeen-syllable piece rests in words that flow into a focused, present, meditative form. The beauty of yoga lies in the mind-body that flow into a focused, present, meditative form.

I like to read poetry in yoga class, weaving the heart of the quotation or stanza through our asana practice.

Today in class, we created our own words to move by. At the start of class, we took turns around the circle. Each of us listed one word that, to us, represents yoga. We moved through the warm-ups and poses, the adjectives and verbs in the air around us. Following savasana, they were turned into pure poetry:

Council on Aging Yoga Class Haiku #1:
Fun concentration
focuses on opening,
stretching attitude

Council on Aging Yoga Class Haiku #2:
Relax into peace,
movement brings serenity
pleasure, friendliness

Seventeen syllables of wisdom.

 

 

Posted in haiku and yoga, Living with Parkinson's, meditation and parkinson's, movement disorders, parkinsons and yoga, poetry and yoga, yoga, yoga and parkinsons, Yoga and Stroke, yoga pose modifications | Leave a comment

Shall We Dance

At the Young Onset Parkinson’s Northeast Conference, I did something I hadn’t done in a long time. Years. Decades.

I danced.

After my childhood stroke, with literally half a leg to stand on, I crossed Dancer off my list of possible careers, hobbies and even casual past-times.

But that didn’t keep me off stage in high school. Tall and not-so-graceful, the musical director cast me as an Amazon in “The King & I.” In my role, I stood cross-armed and at attention, guarding the entryway in each scene involving the king. Though I appeared more often than the wives — perhaps more often than Anna — in my role, I spoke no lines and certainly did not dance.

I ventured onto the dance floor in college and at weddings. Two-stepping, waltzing, or lining up to do the Macarena called for so much concentration to get the footing right, to stay remotely balanced that I’m sure a grimace joined me out there. That changed in Rachel Balaban’s “Dance with PD” session at the Conference.

I danced and smiled.

Rachel led us, thirty-some not-so-graceful people with PD, through a series
of flowing, fanciful, fun moves. For the first time, I floated across the floor, not grimacing but laughing. Dance, Rachel said, not only gets us moving, it lets music’s rhythm help us move. And it does it in a community setting, creating connections while also being creative.

If yoga is a meditation in motion, dance is expression in motion.

I marched to show tunes, jigged to an Irish ditty, reached out and let the harmonies, the laughter, the personal expression seep in.

The next time PD makes me feel stiff, masked, on guard like that Amazon role, I shall swing my arms. Laugh. Cry. I shall dance.

Thank you, Rachel. (Thank you, too, Alex.) For more on Rachel, who is the Connecticut Coordinator for the Mark Morris “Dance for PD” program, visit
www.wabisabiway.net

Posted in dance Parkinson's, gratitude, Living with Parkinson's, living with parkinsons, meds on and off, movement disorders, parkinsons and yoga, yoga, yoga and parkinsons, yoga pose modifications | 4 Comments

Yama This

Mimicry represents a form of flattery, or so I’ve heard.

When I discover my writings cut and pasted into other yoga web sites, ‘flattered’ isn’t how I feel. Irritated, yes. Annoyed that pieces — sometimes verbatim, sometimes slightly reworded — appear out of context and with no reference to the resources in the original.

It delights me to share the benefits that yoga brings to others, like me, with movement disorders. I’m honored to work with fellow teachers so they can best meet the needs specific to our ways of moving. When the word is grabbed rather than shared, though, my heart sinks a little. Its from being disappointed because the benefits of yoga for Parkinson’s seem secondary to benefitting one’s own studio, web site, class offerings.

But, on last check, the yamas – our yogic ways of being – do not list flattery, irritation, annoyance or disappointment among them.

Ahimsa guides me wish no harm. No harmful judgment. There’s a part of me, however, that becomes protective. If someone with Parkinson’s stumbles — and stumble we do — into a studio that isn’t equipped to meet their needs, will the teacher seek out information about the disease and the best approaches to a safe and effective practice?

Satya leads me to trust in the truth, in the heart of why we teach, in the belief that the other 99 percent of the teachers I’ve encountered are true guides. And they are. I’ve had the opportunity to interact with so many caring teachers. Why, then, am I fixated on the very few whose common ground springs from common words in articles and postings?

Asteya urges me to refrain from stealing away time, energy, perhaps good intentions by returning to non judgment. Bracmacharya suggests I not indulge these feelings of irritation, annoyance. Feel them. Let them go.

Aparigraha brings it all home. Let it go, for it is not mine. I don’t own the information. Practice non attachment. Except, I do admit to clinging to the idea that we are all in this together, all of us who teach and continue to learn about yoga. So, yes, cut and paste and share. But please include the resources, the full story behind the writing, and the even larger context from where my words derive: I’d rather not be teaching yoga for Parkinson’s. I do not relish in discovering further pose adaptations for those with advanced stages. I’d rather there were no Parkinson’s, that I and those I’ve come to know and care for in the Parkinson’s community were not facing the inevitable progression into advanced stages.

In the meantime, as B. K. S. Iyengar says, “Yoga teaches us to cure what cannot be endured and to endure what cannot be cured.” As long as no cure exists for Parkinson’s, I will use the yamas as my guide in bringing yoga’s benefits to people with movement disorders. Or at least I’ll try.

Posted in Living with Parkinson's, living with parkinsons, meditation and parkinson's, parkinsons and yoga, yoga, yoga and parkinsons | Leave a comment

Early Thanksgiving

I stepped in to Lakshmi Voelker’s Chair Yoga teacher training class and Thanksgiving came to mind. A specific Thanksgiving, one I shared with a long-lost cousin.

Both happened at a similar time of year, when New England shifts from the colors of a sunset to the threat of frost. Both involved months of emails and phone conversations before deciding to get together. The only real difference was the pie.

My cousin and I reconnected in the late ’90s, reviving our long-distance friendship from childhood. We hadn’t seen one another in twenty-five years and were overdue for a visit. Since her Florida autumn remained balmy, we opted for a Southern Thanksgiving.

I boarded a plane in flip-flops, my carry-on item a still-warm apple pie. Wedged into the middle seat, up in the air somewhere between home and this unknown place, the ease of our past conversations led to trepidation. What if we’re not as charmed by one another in person? How many awkward moments will fill in the spaces of our long weekend?

I closed my eyes and, like the apples I’d peeled and cored, I sliced away at the fear of the awkward moment. It ends up that there were none. From the moment I stepped through the gate where my cousin stood, we laughed, talked, enjoyed each other’s company, and ate pie.

Sometimes, wonders come to us from hard work. Sometimes, we need only open the door. Lakshmi and I connected months ago. Her invitation for me to share in her fall program delighted me. I’d not only finally get to meet her, I’d be immersed amidst yoga teachers who want to bring strength and balance to people with movement disorders, chronic ilness, conditions of aging.

As the date grew near, I admit that trepidation accompanied my enthusiasm. We’d spoken, emailed, texted with ease. Halfway through my three-hour drive to the mountains to see her, those awkward-moment fears crept in to my thoughts.

They dissipated the moment I entered her class. Sometimes wonders land in our path, gifts wrapped in satin ribbon. Acceptance, laughter, sharing, kind words, sincerity danced in that room, partnering with Lakshmi, her colleagues, the yoga teachers. Perhaps fear and trepidation entered the thoughts of those teachers as they stepped out of that room, preparing to embark on a new journey. You are wonders, each of you.

I’m thankful that a whole group of teachers will bring yoga to those who may not move with ease. I’m thankful for Lakshmi. It’s been an early Thanksgiving for me. I only wish I’d made some pie.

Posted in gratitude, Living with Parkinson's, living with parkinsons, meditation and parkinson's, movement disorders, parkinsons and yoga, yoga, yoga pose modifications | 3 Comments

Yabba Dabba Yoga

Yoga, the violin, Fred Flintstone and PD, all in my guest blog at the American Parkinson Disease Association/Massachusetts Chapter site:  http://www.apdama.org/site2.0/blog.php

Posted in gratitude, Living with Parkinson's, living with parkinsons, meditation and parkinson's, meds on and off, movement disorders, parkinsons and yoga, yoga, yoga and parkinsons | Tagged , , , , | Leave a comment

PD Attitude of Gratitude

 

My gratitude list continues:

Autumn leaves:
Es
pecially the feisty ones, rimmed in crimson and yellow but holding onto veins of green.  They display their nature – our nature – to resist change at the same time surrendering to it.

NEPD Ride Volunteers:
The New England PD Ride in support of the MJF Foundation proved to be a smooth 50 miles for Team Mama. The route was lined with good cheer, good food, great attitudes. The teams of volunteers providing much heart and help to the Team Fox riders and were probably responsible for the pristine weather. All in all, a delightful day of riding for a cure. Thank you.

Elementary School Friends: As my son begins fourth grade, I recall a few friendships solidifying when I walked the halls of St. Christopher’s. I have the priveledge of gathering with two of the dearest of those friends for a whole weekend. We will laugh, cry, consume much chocolate, and be forever comfortable with each other. May his be as long-lasting and rich.

Flaws: Change may be the only constant,  and  I roll with it when I can pedal that fast. But sometimes, as when the meds don’t quite work as they did or the odd sleep patterns I finally got used to shift again, I resist. The yogi in me knows better, but she also knows to be compassionate about it.

Toe Nail Polish:
I do have control over change: my attitude toward it and the color of my toes (the autumn colors match the leaves, but for the resistant veins of green).

 

Posted in gratitude, Living with Parkinson's, meds on and off, movement disorders, parkinsons and yoga, Team Fox, Uncategorized, yoga | Tagged , , , , , , | Leave a comment

Modifying Child’s Pose

One of the more restful of yoga positions, Balasana, or Child’s Pose, taps into an inner peacefulness. In Balasana, the spine elongates and the shoulder blades broaden, sending messages throughout the nervous system that relay an overall calming.

I can recall a great number of times checking on my son when he was younger. There in his crib, he epitomized child’s pose. With bent knees supporting his upper body, his tailbone touched down between both heels, an arm stretched along each side, and he breathed that full, rhythmic breath of a sleeping child.

Someone  with a movement disorder, however, may find this position not only challenging but counter productive. Bent knees can trigger involuntary dorsal flexion in the feet for someone recovering from a stroke. Pressure on the feet of a person living with Parkinson’s or dystonia can result in painful cramping in the toes or plantar area.

That said, those with conditions that make it difficult to bear weight on bent knees or maneuver down to the mat may benefit greatly from this restorative, sleeping child position. With a few modifications, the qualities of this pose can shine through, inviting the voluntary as well as the involuntary muscle tension to release.

For those who wish to move onto the mat, the first modification uses the bolster and a second mat rolled up. Position the bolster so your torso rests on it rather than on your legs. The rolled mat positions behind your knees, relieving some pressure.  From seated on bent knees, lengthen the spine on an inhale before exhaling down onto the bolster.

A second variation uses two chairs, a bolster or cushion, and a block or thick hardcover book. Begin seated on the corner edge of a chair. Angle the second chair so a corner of the seat touches the edge of where you’re seated. Set the bolster vertically on the second chair seat and arrange the block or book behind it for support.

With your legs straddling the corner of the second chair, position your knees over your ankles and come into Seated Mountain. Lengthen up on an inhale and, reaching your arms around the bolster or cushion, exhale as you hinge forward from the hips. Allow your torso to rest on the bolster and your arms to settle onto the block.  You may want to adjust the angle of the bolster and/or add a folded  blanket to the chest area for additional support in aligning the spine.

For either variation, rest one side of your face on the bolster for several cycles of breath before turning your head to rest equally on the other side.

Whether you live with a chronic condition or temporary injury, there lies within a peaceful center. Allow yourself to relax into it with the calm of a sleeping child.

Posted in A Pose to Ponder, Living with Parkinson's, movement disorders, parkinsons and yoga, Uncategorized, yoga, yoga and cancer, yoga and parkinsons, Yoga and Stroke, yoga for cancer, yoga pose modifications | Tagged , , , , , , , | Leave a comment