Yoga for Parkinson's Classes
Each Yoga for Parkinsons and movement disorders class begins with a period of coming to stillness before asana practice. Poses are demonstrated with chair support, beginning with seated warmups and moving into standing and mat postures. The class closes with an extended guided relaxation.
LIM Yoga now offers classes in the Pacific Northwest.
Yoga for “I Can‘t Do Yoga”
Mondays starting September 21, 2015: 130 - 2:45pm
Lotus Tea & Studio, 710 SE Fidalgo Ave., Oak Harbor, WA
Discover how yoga can be beneficial to people with movement disorders or other limitations (such as Parkinson's, MS, stroke recovery). Less Is More (LIM) Yoga is specially designed with modifications, adaptations and supports that
- Increase awareness of how to move safely.
- Reduce fear of falling.
- Connect movement in and out of poses to daily activities.
- Restore a sense of balance.
First class (on September 21) is free. Classes continue on Mondays, 1:30-2:45 PM, $8.
YOGA & ART & NEW TEACHER!
Breathe, Stretch & Create
with Renee Le Verrier, RYT
Lotus Tea & Studio
710 Fidalgo Ave., Oak Harbor
Saturday, September 19
3:00 - 5:00 pm
Yoga is a path that gently leads us back to ourselves. In this workshop, we'll turn to the wisdom of yoga to connect us to the artist within ourselves. Whether you want to discover, reawaken, or become better acquainted with your inner creativity, let yoga lead the way. Wear comfortable clothing, a yoga mat if you have one. Session includes gentle yoga (chairs are available for support) and hands-on creating.
Free and open to the public
Sign-up list available for future classes.
Renee recently discovered Whidbey Island's best-kept secret of dreamy weather (not to mention delightful Islanders) and has just moved to Oak Harbor. A yoga instructor, writer, and budding artist, she looks forward to sharing the benefits of yoga for tapping into creative expression.
For more information: email@example.com or call 978-420-4340